Anxiety with Mindfulness

Where: Mindfulness Center- Chaska, MN

Who: Those who wish to learn how to face Anxiety

18 years and older 

When: 4.00pm-6.30pm

Dates: 2 Saturdays June 08th and 15th 2024

Group model: Closed group  

Cost: $350 (Early bird special $300 – register before June 1st) 

Facilitators: 

          Bhante Sathi, Mindfulness teacher/trainer 

          Dr. Dharshini Goonetilleke, Ed. D, LPCC, AS 

Feeling restless, worried, easily tired, difficulty concentrating, body aches, unexplained pains, and having trouble getting some shuteye? If so, one underlying reason could be prolonged anxiety. Then, this 2-session mindfulness group may benefit you. We will meet as a group on dates and time stated above to learn about anxiety and how to successfully conquer anxiety using mindfulness.  

Objectives: 

• Understanding the nature and causes of anxiety and how it affects the mind and body
• Relationship between anxiety and negative thought patterns, and how to challenge and change them
• o Mindfulness techniques for managing and reducing anxiety symptoms
• o Relaxing and insight promoting nature-based mindfulness practices 
• o Self-care and self-compassion in managing anxiety
• o Improve quality of life through lifestyle changes and self-care practices 

Group member expectations: 

• Respect all members and their viewpoints 
• Maintain confidentiality and privacy 
• Be open to constructive feedback
• Be committed to both sessions, participate fully, be reliable and accountable
• Arrive ready to work 

Contact Dr. Goonetilleke for more information: drdeehealingmindsllc@gmail.com

Our anxiety does not come from thinking about the future, but from wanting to control it.  -Khalil Gibran-