Cultivate mindfulness through mindfulness coaching

Where: Mindfulness Center- Chaska, MN

Who: Those who wish to learn how to face Anxiety

18 years and older 

When: 1.00pm-3.20pm

Dates: 2 Saturdays June 08th and 15th 2024

Group model: Closed group  

Cost: $350 (Early bird special $300 – register before April 1st) 

Facilitators: 

          Bhante Sathi, Mindfulness teacher/trainer 

          Dr. Dharshini Goonetilleke, Ed. D, LPCC, AS 

1: Enhance Awareness

Participants will develop an increased awareness of their thoughts, emotions, and reactions through mindfulness practices, leading to a heightened sense of self-awareness.

2: Foster Stress Reduction

The workshop aims to equip participants with mindfulness techniques to manage stress effectively, promoting a more resilient and composed approach to challenging situations.

3: Improve Focus and Concentration

Participants will learn mindfulness strategies that enhance concentration and focus, ultimately improving their ability to stay present and engaged in various aspects of their personal and professional lives.

4: Cultivate Emotional Regulation

The workshop will provide tools and exercises for participants to develop emotional intelligence, allowing them to regulate their emotions more effectively and respond to situations with greater emotional balance.

5: Encourage Positive Relationships

Through mindfulness coaching, participants will explore methods to cultivate empathy and active listening, fostering positive and harmonious relationships in both personal and professional spheres.

6: Enhance Well-being

The overarching goal is to contribute to the overall well-being of participants by instilling mindfulness practices that promote mental, emotional, and physical health.

7: Facilitate Personal Growth

Participants will be guided through reflective exercises and goal-setting activities, fostering personal development and a deeper understanding of their values and aspirations.

8: Build a Supportive Community

The workshop will create a supportive and collaborative environment where participants can share experiences, learn from each other, and build a community committed to ongoing mindfulness practice.

9: Promote Mindful Decision-Making

Through mindfulness coaching, participants will develop the ability to make decisions more deliberately, considering the present moment and their values, resulting in more intentional and mindful choices.

10: Provide Practical Tools for Daily Practice

Participants will leave the workshop with a toolkit of practical mindfulness exercises and resources that they can incorporate into their daily lives, fostering a sustainable and ongoing mindfulness practice.